Ask for the change and it happens in the workout, not in a chat window you then have to copy out by hand. Swap an exercise, change every rest, progress your weights, in plain language.
Download for iOSDownload for Android PumpIQ What can I help you with? iQ PumpIQ 45 min push, dumbbellsBeginner full bodyPlan a deload weekImport a workout +↑An AI native app adjusts your training the way you would say it out loud. Superset two movements, push every rest to two minutes, swap an exercise. One sentence and the workout is rewritten.
No hunting through settings screens the way an outdated fitness app makes you, and no chat reply to copy out by hand. You say what you want; the workout changes.
Then go train it. Today Upper Body iQ PumpIQ Bench Press 4 × 8 Rest 2:00 Incline Dumbbell Press 3 × 10 Rest 2:00 Superset Lateral Raise 3 × 15 Triceps Pushdown 3 × 12 Rest 2:00 +↑Point your camera at what you have, or at what you want. PumpIQ reads a photo of your gym and builds a session from the equipment actually in the room. Hotel gym, garage, a rack in the corner of an apartment building. Give it a physique instead and it measures the proportions, then weights your programming to match.
Analyzing photo… Dumbbells Cable machine Adjustable bench Building your session…Years of workouts in your notes app, a coach's spreadsheet, a photo of the gym whiteboard. Copy it or drag it in. PumpIQ reads all three, matches every movement to your Pump library so the history stays connected, and writes the sessions back structured.
‹Notes WORKOUT HISTORY WEEK 1 Monday · Push • Bench Press · 135 × 8, 145 × 8, 145 × 7, 145 × 6 • Incline DB Press · 45s × 10, 50s × 9, 50s × 8 • Shoulder Press · 35s × 10, 40s × 9, 40s × 8 • Lateral Raises · 15s × 15 × 3 • Tricep Pushdowns · 40 × 12 × 3 • Abs · 10 min Wednesday · Pull • Pull-Ups · 8, 8, 7, 6 • Seated Cable Row · 100 × 10 × 3 • Lat Pulldown · 100 × 12, 110 × 10, 110 × 9 • Rear Delt Fly · 20s × 15 × 3 • DB Curls · 25s × 12 × 3 Friday · Legs • Squat · 155 × 8, 165 × 8, 165 × 7, 165 × 7 • RDL · 135 × 10 × 3 • Walking Lunges · 30s × 10/leg × 3 Apple Notes PumpIQ What can I help you with? + Message ↑You know AI is powerful, and it is time to start using it for your training and building the dream physique you want. The options are endless.
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