Meet PumpIQ

More data, more gains.

Meet the AI behind your training. PumpIQ uses every set, rep, and weight you log to understand your progress and make your training smarter.

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Over 10 years of innovation.

See why people around the world are ditching their outdated workout apps, spreadsheets and notes apps for the first AI native workout app.

Import it

Transitioning should be easy.

Years of workouts in your notes app, a coach's spreadsheet, a photo of the gym whiteboard. Copy it or drag it in. PumpIQ reads all three, matches every movement to your Pump library so the history stays connected, and writes the sessions back structured.

‹Notes WORKOUT HISTORY WEEK 1 Monday · Push • Bench Press · 135 × 8, 145 × 8, 145 × 7, 145 × 6 • Incline DB Press · 45s × 10, 50s × 9, 50s × 8 • Shoulder Press · 35s × 10, 40s × 9, 40s × 8 • Lateral Raises · 15s × 15 × 3 • Tricep Pushdowns · 40 × 12 × 3 • Abs · 10 min Wednesday · Pull • Pull-Ups · 8, 8, 7, 6 • Seated Cable Row · 100 × 10 × 3 • Lat Pulldown · 100 × 12, 110 × 10, 110 × 9 • Rear Delt Fly · 20s × 15 × 3 • DB Curls · 25s × 12 × 3 Friday · Legs • Squat · 155 × 8, 165 × 8, 165 × 7, 165 × 7 • RDL · 135 × 10 × 3 • Walking Lunges · 30s × 10/leg × 3 Apple Notes PumpIQ What can I help you with? + Message ↑
It takes one screenshot The first AI native workout app.

You already did the work. Pump is where it starts counting for something.

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