PUMPHELP

Pump on Apple Watch

iPHONEANDROID
  1. Open a workout on your iPhone. It shows up on your Watch.
  2. Start sets from your wrist and feel the tempo as taps.
  3. During rest, tap the screen to pause it, then tap −5s or +5s. Tap again to resume. Turn the Crown to edit a set’s reps or weight.

Left the rest screen to change a set? The countdown keeps running at the top of the set list. Tap it to go back to rest. A running timed set works the same way.

On a hike or a ride, your Watch shows how much you’ve climbed.

If your Watch shows Health Access instead, Pump can’t record your workouts yet. Tap Allow Access, or follow the steps it shows. See Heart rate and Health access.

Watch not responding during a workout? In Settings, open Apple Watch and tap Wake Watch App.

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