Pump on Apple Watch
iPHONEANDROID
- Open a workout on your iPhone. It shows up on your Watch.
- Start sets from your wrist and feel the tempo as taps.
- During rest, tap the ring to pause it, then tap −5s or +5s. Turn the Crown to edit a set’s reps or weight.
Watch not responding during a workout? In Settings, open Apple Watch and tap Wake Watch App.