The Pump guide
How can we help?
Getting started
Sign in, look around, bring your workouts 4 articlesWorkouts & exercises
Build, organize, and tune your plans 3 articlesPumpIQ
Your AI coach, inside and outside the app 5 articlesTempo & audio
Presets, cues, colors, and voices 4 articlesProfile & account
Stats, history, settings, and support 4 articlesDuring a workout
Sets, rest, changes on the fly, finishing 6 articlesApple Watch & Health
Your wrist, heart rate, and imports 3 articlesFeed & friends
Following, privacy, and sharing 5 articles22 settings
Every exercise setting, explained
What each row in the exercise editor does, its options and default, and what it changes during a workout.
Still stuck?
Shake your phone anywhere in Pump to send us a report with a screenshot. Follow it in Settings, My Requests. Or email help@pumpfitness.app.