PUMP
HELP
Get Pump
Getting started
Workouts & exercises
PumpIQ
Tempo & audio
Profile & account
During a workout
Apple Watch & Health
Feed & friends
Exercise settings
Help
Apple Watch & Health
Apple Watch & Health
Your wrist, heart rate, and imports
Pump on Apple Watch
Start sets, feel the tempo in haptics, and adjust rest from your wrist.
Heart rate and Health access
Why heart rate might be missing, and where Health permissions live.
Import workouts from Apple Health
Import Workouts Automatically, one-off imports, and Merge with Activity.