Share a workout
- Long-press a workout and tap Share Workout.
- Pick where to send the link.
- Anyone with the link can see the workout, even without the app. In Pump, they tap Add to My Workouts to save it.
Sharing doesn’t make a workout public. A private workout stays off your profile, and only people you send the link to can open it. To make it public, long-press it and tap Make Public.
Turned off Show my weights in Settings, Privacy? The workouts and folders you share go without your weights.
Your public workouts and folders show on your profile. Open one there and tap ⋯ at the top right, then Share Workout or Share Folder.
Share a whole folder
- Long-press a folder on Home and tap Share Folder. Or open the folder, tap ⋯ at the top right, then Share Folder.
- Pick where to send the link. It holds every workout in the folder, in your order.
- In Pump, they see the folder and its workouts. Save All to My Workouts saves the folder with every workout in it. Or they tap one workout to save just that one.
A folder link doesn’t change who can see the folder, just like a workout link. An empty folder can’t be shared.
Videos you added to your exercises go with the workout. Whoever saves it can play them.
Your set tags, like warm-ups and drop sets, go with the workout too.
An exercise set to one of your own audio presets brings that preset along. Whoever saves the workout gets it in their presets too, and their default stays the same.