Bring your workouts from another app

PumpIQ can import your workout history, with every date and weight, from a Strong, Hevy, or Fitbod export, any workout spreadsheet, a PDF, photos of a notebook or another app’s screens, or a log you type or paste into the chat. It can also turn a written program into workouts.

1. On Home, tap +, then Create with AI.
2. Tap + and attach your files: an export or spreadsheet, a PDF, or photos of your log. Say whether they’re your history, a program to build, or both. Keep your log in Notes? Paste it into the message instead, even across a few messages.
3. Check the card before you import: it shows your newest and oldest workout as Pump read them. Check the weight unit, and tap any exercise to change how it matched. Then tap Import. The button shows how many workouts it will add.