Getting started

Sign in, look around, bring your workouts

• Sign in with your emailEnter your email, type the 6-digit code we send, and you’re in. New here? The same code makes your account.
• Find your way aroundWhat’s on each of the four tabs, where Settings lives, and where to find PumpIQ.
• Bring your workouts from another appImport history from Strong, Hevy, or Fitbod, or a photo of a written program.
• What is tempo training?The four phases, what 3-0-1.5-0.5 means, and how Pump guides each rep.