Find your way around
iPHONEANDROID
Pump has four tabs along the bottom.
- Home holds your workouts and folders, Quick Start, and any icons and widgets you add. Tap a workout to open it. Pull down to search.
- Library is every exercise, Pump’s and your own.
- Feed shows your workouts and workouts from people you follow and your groups.
- Profile has your stats and history. The gear at the top right opens Settings.
PumpIQ isn’t a tab. On Home, tap + then Create with AI, or pin PumpIQ to Home as an icon. During a workout, the Add exercise or ask iQ… bar asks iQ to change the workout.
Using Pump on a Mac? Press ⌘+ or ⌘− to make the text larger or smaller, and ⌘0 to put it back. Pump remembers your size.