Build a workout with PumpIQ
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- Tap +, then Create with AI.
- Describe it, like “45-min push, dumbbells.”
- Want something different? Just ask for a change.
- Tap Save workout, then Start workout to begin now.
Not sure what to ask? Tap a suggestion in the new chat to put it in the message box, then change it or send it. Once you’ve trained in the last 4 weeks, the suggestions work from your own workouts, like Up my weights and reps from last time.
If PumpIQ makes several workouts at once, tap Save all to put them together in one folder.