What PumpIQ can do · PumpIQ

On Home, tap + then Create with AI to open PumpIQ. You can also pin PumpIQ to Home as an icon. It can:

Build workouts from a description.
Listen as you talk, so you don’t have to type. See Talk to PumpIQ.
Turn a photo, PDF, or spreadsheet into workouts.
Put photos from a handout or screenshot on your exercises. It cuts each one out for you.
Import your history, with every date and weight, from another app’s export, a spreadsheet, a PDF, photos of your log, or a log you paste in.
Answer questions about your training.
Remember the lasting things you tell it, like an injury or the equipment you have. See What PumpIQ remembers.
Tell you a lift’s estimated one-rep max, and set loads from it.
Set reminders to train, like “Remind me to do Push Day Monday, Wednesday and Friday at 6:30 AM.” The notification opens the workout. It can move, pause, or delete them too.
Answer questions about using Pump. Tap the guide card under its answer to read the article right in the app.
Change how your workouts sound, from Settings, Exercise Settings, Audio & Cues.
Turn your phone’s Cue Volume up or down, from any chat.
Change a workout while you train, like adding, swapping, or moving exercises, from the Add exercise or ask iQ… bar.
Fix a workout you already finished, like a weight you logged wrong. It shows the change on a card first. Tap Apply to workout, and Undo puts it back.