Exercise settings

Every setting in the exercise editor, explained

• The exercise editor, and what Save changesHow to open it, and whether Save changes the exercise or just today’s workout.
• Measure by: reps, time, or cardioThe choice that decides how a set runs and when it ends.
• Reps, rep ranges, and AMRAPA single number, a range like 8-12, or as many as you can.
• TimeA timer that finishes the set for you.
• Cardio goals and unitsGPS Distance, Stationary Distance, Calories, and Floors.
• TempoTurn on tempo and pick Muscle Growth, Strength, or Power.
• Custom Tempo: seconds per phaseSet each of the four phases yourself, to a quarter second.
• Rep DirectionEccentric First and Reverse Direction: which way each rep starts.
• Also recordExtra columns on each set: RPE, calories, distance, floors.
• SetsHow many sets, and what Single-Side does to the count.
• Rest between setsThe timer after each set, and what happens when it runs out.
• Rest between sidesA short rest between your left and right side.
• Rest before next exerciseA rest after your final set, before the next exercise.
• Audio for one exerciseGive one exercise its own cues without changing your default.
• Photos and videosAdd your own photo or form video, or keep Pump’s demo.
• DescriptionNotes that show when you open the exercise’s video.
• Single-SideLog left and right separately for one-sided exercises.
• CountdownThe Get Ready seconds before a set starts.
• Linked to LibraryWhat linking means, and when to Unlink.
• Change one set during a workoutDifferent rest, time, reps, weight, or tempo for a single set.
• Default Exercise SettingsWhat new exercises start with, and what they don’t take.
• Warm up, cool down, supersets, and circuitsGroup exercises when you add them to a workout.