Profile & account

Stats, history, settings, and support

• Stats, milestones, and historyChoose the stats on your profile and find every past workout.
• Edit a finished workoutFix a weight or reps, add or delete sets, and swap or add exercises after you finish.
• Your one-rep maxPump estimates the most you could lift once from the sets you log. See it in History, on Home, and on the weight keypad.
• Dig into a workout’s numbersTap Volume, Heart Rate, Pace, or Avg speed on your own workout to see how it compares.
• Home widgetsCalendar, Streak, One Rep Max, Metrics, Recent PRs, Muscle Balance, and Leaderboard on your Home, and where each one leads.
• Muscle BalancePumpIQ picks the saved workout that does the most for the balance you want today, and names the muscle it helps most.
• LeaderboardsSee how you rank against friends and everyone on Pump.
• Restore a deleted workoutHistory, then Recently Deleted, then Restore. Deleted workouts stay for 30 days.
• Report a bug or request a featureShake your phone anywhere, and follow along in My Requests.
• Your account: units, email, deletelb or kg, a recovery email, logging out, and deleting your account.
• Pump Pro and the free planWhat the free plan holds, how to earn more workouts, and how to subscribe, restore, or cancel.
• Notifications and remindersTurn notifications on, choose which ones Pump sends, and manage reminders PumpIQ or your AI app set.