During a workout

Sets, rest, changes on the fly, finishing

• Run a set, start to finishSTART SET, the GET READY countdown, tempo, rest, and LAST TIME prefill.
• Change the plan mid-workoutSkip just for today, replace, reorder, or add an exercise.
• Record a set on videoRecord Next Set films your set with a tempo overlay.
• Lock Screen and Live ActivityStart and complete sets without unlocking. Which cues play while locked.
• Quick StartOne-tap tiles for a tempo set, a timer, or cardio, with no plan needed.
• Finish and save a workoutComplete Every Set or Save What I Did, then decide whether to update the template.