Dig into a workout’s numbers

Open one of your own workouts, from Feed or from History on Profile. A tile with an arrow opens more.

• Volume shows this workout’s total next to every other time you did it. Tap a bar to see that day. Under the chart, Best, Vs Last, and All Time sum it up. Tap Total above the chart and pick By exercise to split each bar into its lifts. Tap a lift’s check box to leave it out of every number on the screen, like a finisher you only do sometimes. Pump remembers that for this workout on this phone.
• Heart Rate opens the full chart for the session.
• Pace on a run shows your route, your pace against the run before, and a dot for every run. Tap a dot to see that run. Choose This route to compare only runs on the same route. Tap any run in the list to open it.
• Avg speed on a ride opens the same screen in speed: how fast you went against the ride before, and every ride.