Home widgets

1. On Home, hold any empty space, then tap Add to Home at the top left, then Add Widget.
2. Each widget shows a preview with your own numbers. Tap Add next to the ones you want. Tap Added to take one back off.
3. To move or remove one, hold it and tap Edit Home Screen.

• Calendar marks every day you trained this month. Tap a day to open History on it.
• Streak counts the days in a row you’ve trained, and shows this week’s days. Tap it to open your Longest Streak.
• One Rep Max shows one lift’s estimated max, and how much it rose over the last 4 weeks. It starts on the lift you train most. Tap it to open that lift’s history.
• Metrics shows one number for this month, like the weight you moved, against last month. Tap it to open that stat.
• Recent PRs lists your latest heaviest sets. Tap one to see that lift’s history.
• Muscle Balance names the saved workout PumpIQ picks for your balance today and the muscle it helps most, beside a body shaded by your last 30 days. Swipe it sideways for PumpIQ’s next picks. Tap it to open the Muscle Balance page. See Muscle Balance.
• Leaderboard ranks you against your friends on one stat. The top three stand on a podium, and your row under them says how far behind the next place you are, or that you’re Leading the board. Tap the stat at the top to switch boards. Tap the widget to open the full leaderboard.

Hold Streak, One Rep Max, Metrics, or Leaderboard and tap Edit Widget to change it. For One Rep Max, pick the lift. While you edit Home, just tap it. For Metrics, pick the Metric: Volume, Sets, Time under tension, Distance, Elevation, or Calories. Then pick the Period: Week, Month, or Year. Week shows a bar for each day. Month and Year show your running total as a line, with the one before dashed behind it. Distance, Elevation, and Calories include activities imported from Apple Health. For Streak, choose Pump only or Include imports under Workouts counted to also count workouts from Apple Health and other apps. For Leaderboard, pick the Category, the Period, and who to Rank against: Friends or Everyone. Against everyone, it shows the top percent you’re in.