PUMPHELP

Notifications and reminders

iPHONENot on ANDROID
  1. In Settings, tap Notifications.
  2. If iOS is holding Pump back, a card at the top says so. Tap Turn On, or Open iOS Settings if you said no before.
  3. Under Reminders, switch one off to pause it. Swipe left on it to delete it.
  4. Below that, switch off any kind you don’t want, like Likes or Tips & encouragement. Rest & timer alerts cover rest and timers while Pump is in the background.

Reminders come from a connected AI app. Ask Claude or ChatGPT something like “Remind me to train Monday, Wednesday and Friday at 6:30 AM.” To change a time, ask the app that added it.

Pump starts out delivering quietly: straight to Notification Center, with no sound or banner. Tap Turn On so reminders don’t slip by.

Turning off a kind under Activity stops the push. It still shows in your Activity inbox.

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