PUMPHELP

Notifications and reminders

iPHONEANDROID
  1. In Settings, tap Notifications.
  2. If iOS is holding Pump back, a card at the top says so. Tap Turn On, or Open iOS Settings if you said no before.
  3. Under Reminders, switch one off to pause it. Swipe left on it to delete it.
  4. Below that, switch off any kind you don’t want, like Likes or Tips & encouragement. Rest & timer alerts cover rest and timers while Pump is in the background.

Ask PumpIQ, or a connected AI app like Claude or ChatGPT, something like “Remind me to train Monday, Wednesday and Friday at 6:30 AM.” To change a time, ask PumpIQ or the app that added it.

Pump starts out delivering quietly: straight to Notification Center, with no sound or banner. Tap Turn On so reminders don’t slip by.

Turning off a kind under Activity stops the push. It still shows in your Activity inbox.

On Android, Pump doesn’t start out quiet. If you said no before, the card’s button reads Open Android Settings.

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