Pump Pro and the free plan

The free plan

• You can save 5 workouts, plus any you earn. Every saved workout counts, including ones in folders and Quick Start presets.
• Delete a workout and its spot opens up.
• See how many are left in Settings, under Free workouts.
• You get a daily and a monthly PumpIQ credit. If you use one up, PumpIQ tells you when it resets.

When you hit the limit

Anything that would add a workout opens You’ve hit your limit: creating, duplicating, importing, or saving one from PumpIQ or a share. A folder saves whole or not at all, so all of its workouts have to fit. Buy Pro from there and your save finishes.

You can still train and edit the workouts you have. You can also try a shared workout without saving it, and Just Log It logs that session without adding a workout.

Earn free workouts

1. Go to Settings, tap Free workouts, then Choose a workout to share. You can also tap Share a workout on the limit screen.
2. Send the link to a friend.
3. When your friend logs at least 4 sets of that workout, you get one more free workout and a notification.

What Pump Pro adds

• As many saved workouts as you want.
• A bigger PumpIQ credit: five times the free plan’s each month, and three times each day.
• Faster PumpIQ answers, on everything you ask.

It costs $9.99 a month or $99.99 a year in the US. The purchase screen shows your price, and any free trial you can get. Start from the limit screen or the Pump Pro section in Settings.

Restore or cancel

• New phone? Tap Restore Purchases on the purchase screen.
• To change your plan or cancel, go to Settings, tap Pump Pro, then Manage Subscription. That opens the App Store or Google Play, whichever sold it.
• To cancel a free trial without paying, cancel before it ends.
• If your subscription ends, you keep your workouts. Adding another waits until you’re under your free limit.