PUMPHELP

Change the plan mid-workout

iPHONEANDROID
  1. Tap ⋯ on an exercise.
  2. Skip drops it just for today. Replace Exercise swaps it for another.
  3. When you replace one, Pump may ask Keep your settings?. Keep Settings gives the new exercise your sets, reps, tempo, and rest. Use Its Own keeps its own. Sets you already logged stay either way.
  4. Reorder moves it to the top, up, down, or to the bottom. You can also press and drag a card.
  5. To take off one set, swipe it left, or long-press it and tap Delete Set. Deleting an exercise’s last set takes the exercise off the workout.
  6. To add one, use the Add exercise or ask iQ… bar.
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