Lock Screen and Live Activity · During a workout

Start your workout’s first set, then lock your phone.
The Live Activity looks like the workout screen in miniature: the exercise, which set you’re on (for a left and right exercise, the side too, like Left · Set 2 of 3), your reps and weight, and the dots for each set.
Use its button without unlocking. On a rep set it reads Complete Set and logs the set. On a timed set it reads Start Set. On a tempo set, Start Tempo counts you in.
During rest, the clock drains and what’s up next shows beside it. Tap −10s or +10s to change the rest, or Skip rest to end it.
When every set is done, it says so. Open Pump to finish the workout.

Hold the Dynamic Island to open the same card from any app.

Rest and timer cues keep playing while locked. A tempo set waits for you to unlock, then counts you in again and starts.

When another app’s Live Activity shares the Dynamic Island, Pump’s small circle still shows your clock. During rest, its ring shows the time left: minutes and seconds above a minute, like 1:45, then just the seconds. Otherwise it shows your set’s timer, or the time since your last set.

No Live Activity? Make sure Live Activities are allowed for Pump in the iPhone Settings app.