PUMPHELP

Finish and save a workout

iPHONEANDROID
  1. Done every set? Tap Complete Workout and it saves.
  2. Stopping early? Tap Finish Workout at the bottom of the list, or the X at the top.
  3. Choose Complete Every Set, Save What I Did, or Discard Workout. Keep Going takes you back.
  4. If you changed the plan, Pump lists the changes. Tap Update Template to keep them for next time, or Keep Original.

Moved more weight than ever in a workout you’ve done at least 3 times? The celebration shows the climb: an up arrow with how much more than your previous best, and by what percent. If the workout’s total didn’t top its best, it shows the exercise that grew the most instead. It shows only when the session moved more than 500 lb.

Started one exercise from the Library? Its changes go back to that exercise instead of a template. See Exercises and the Library.

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