Run a set, start to finish
iPHONEANDROID
- Open a workout. There’s no start button: your first set starts it.
- For a tempo or timed set, tap the play button on the set. A GET READY countdown runs first. Tap START NOW to go early.
- Tempo sets end when you reach your reps. Timed sets end when the timer runs out. For a plain rep set, tap the checkmark.
- Rest starts on its own. Tap SKIP REST, or Skip on the rest row, when you’re ready.
Your weights fill in from last time. On AMRAP sets, “Last time” shows the reps to beat.