Run a set, start to finish
- Open a workout. There’s no start button: your first set starts it.
- For a tempo or timed set, tap the play button on the set. It opens full screen, and a GET READY countdown runs first. Tap START NOW to go early.
- Tempo sets end when you reach your reps. Timed sets end when the timer runs out. For a plain rep set, tap the checkmark.
- Rest starts on its own. Tap SKIP REST, or Skip on the rest row, when you’re ready.
The bar at the bottom of the list follows the card halfway down the screen. Scroll another exercise to the middle and the bar logs or starts that exercise’s next set instead. Log a set and the list brings your next one into view, as long as you’re doing your sets in order.
Full screen
For a plain rep set, with no tempo or timer, the bar at the bottom says Log and the exercise name. Tap it to log the set. Tap the arrows button beside it to open the set full screen instead. Tap the weight or reps to change them, then tap Complete Set. Just above it, Pump names what comes next: the rest it starts, or the next exercise. Rest runs full screen, then your next set comes up. Tap Add Set beside the set dots for one more. In a superset, it reads Add Round and adds a set to every exercise in it. Swipe down to go back to the list.
The arrows button is there during rest and before a tempo or timed set too. A running rest opens full screen. Before a tempo or timed set, you see a clock counting up since your last set and a Start button for the next one. Every rest shows the set dots and Add Set for the set that comes next. When you’re moving on to another exercise, UP NEXT names it. Tap its weight, reps, or time to change them before it starts. If the next set has a tempo, rest shows that too. When rest runs into a tempo or timed set, the rest’s screen counts you in: REST becomes GET READY, the clock keeps running down to GO, and START NOW takes the place of SKIP REST.
Once you’re in full screen, it stays up from set to rest to the next set, and on into the next exercise, until you swipe down. Every full-screen button opens the same screen. A set you tick off in the list rests in the list. Tap the clock to pause it. It stays on screen under PAUSED. Tap again to keep going. Each workout starts on the list.
A timed set in full screen shows the exercise above the clock, your rep goal under it, and the set dots, which mark the set you’re on. When a different exercise starts right after this one, UP NEXT names it in the last ten seconds.
On a barbell lift, full screen shows the plates to load on each side. Tap ⋯ and turn off Weight Plate Breakdown to hide them for that exercise. See Barbell Weight Breakdown.
Cardio sets
On a cardio set, like a run or a ride, Pause sits at the top left. Paused, it reads Resume, and Finish shows under it. Finish asks first, so you can tap Keep Going instead. The open lock beside ⋯ locks the screen in one tap, so a stray touch does nothing. Hold the gold lock to unlock it.
Typed a new weight, reps, or time in full screen, then tapped another value? Pump asks first. Save keeps what you typed, and Cancel drops it. Either way, the value you tapped opens.
Typing a weight or reps during rest? The rest keeps counting, but stops just before the next set’s countdown, its clock blinking red. Tap Done and it runs on. Typing a time when rest runs out? The next countdown waits, paused, so you can finish.
Your weights fill in from the last time you did the exercise, in any workout. On AMRAP sets, “Last time” shows the reps to beat, in the list and in full screen.
Want one workout to keep its own weight for an exercise, like a light day? On the weight keypad, tap ⋯ and turn on Only This Workout’s Weight. If you later lift heavier in another workout, From another workout in the same menu offers that weight, like “Use 180 lb × 7”. On Android, weights still fill in from the same workout first.
Hold the delete key on any number keypad to clear the whole number.