Tag a set as warm-up, drop set, failure, or cool-down
- During a workout, or while editing one, tap a set’s number.
- Pick Warm-up, Drop Set, Failure, or Cool-down. You can also long-press the set and open Set Type.
- The set now shows a colored W, D, F, or C where its number was. On a left/right exercise, the side follows the letter, like WL and WR.
- To make it a normal set again, tap the letter and choose Remove Tag, or tap its checked type.
Only untagged sets are numbered. A warm-up and three working sets read W, 1, 2, 3, and the bar at the bottom calls the first working set Set 1 of 3. Your history, Apple Watch, and Live Activity count the same way.
On a left/right exercise, tagging one side as a warm-up, drop set, or cool-down tags both sides of that round. Removing a tag, or tagging Failure, changes only the side you picked.
Warm-ups and cool-downs don’t count toward your volume or records.
Tag every set of an exercise W and it becomes a warm-up at the top of the workout; tag every set C and it becomes a cool-down at the bottom. Remove any one tag to make it a normal exercise again.
Tap Update Template when you finish to keep your tags in the workout. They come with it when you share it.
You can also ask iQ, like “add 2 warm-up sets to pulldown.” It adds them to that exercise, tagged W.