Progress a workout

1. In a workout, tap ⋯ at the top, then Progress Workout.
2. Drag the slider to choose how much to add. The percent is your average per set, against today’s plan. To type an amount, double-tap the slider or tap the number.
3. Check the lifts PumpIQ picked, and how each one changes. Tap a lift to add or remove it. Reset undoes your own picks.
4. Tap the Apply button, which shows the amount. Sets you already logged stay as they are.

A line at the top of the workout then shows the amount and how many lifts changed. Tap it to change them, then tap Save. Apply changes today’s workout. When you finish, Pump lists the changes to your plan, and Update Template keeps them for next time.

How it picks

• Your training goal steers each pick. To lift heavier adds load first, then reps. To look stronger takes reps to the top of the range, then adds load. To be leaner adds reps and tempo, with load last. Custom follows what you write.
• Tap the goal on the slider card to change it. This is your account’s goal, so it changes everywhere PumpIQ coaches you.
• Only exercises measured by reps can change. Warm-ups, cool-downs, timed exercises, and cardio stay as they are.
• Need to explain more, like soreness or missing equipment? Tap Talk it through with PumpIQ.

Ease off

With the slider at 0, tap the tip that says to go below 0. Then slide left, down to 40% less. Pump lightens your lifts in turn, without asking PumpIQ.

When a workout stalls

If your last 3 or more sessions of a workout match set for set, with the same weights, reps, and tempo, a card shows when you open it. Tap Help me progress to open the same screen.

To hide the card, tap its X. Just for now brings it back if the workout stays the same again. You can also stop it for this workout, or tap Stop for all workouts. To turn it back on, go to Settings, PumpIQ, and turn on Progression reminders. You can still progress any workout from its ⋯ menu.