Cardio goals and units

Where

Exercise editor, Target section. Pick a cardio metric in Measure by, then tap the number to set its goal.

Options

GPS Distance, Stationary Distance, Calories, or Floors. Distances can be in mi, km, m, or yd.

Default

When you first pick one: GPS Distance has no goal. Stationary Distance is 1 mi or 1 km, matching Distance in Settings, Exercise Settings. Calories: 20. Floors: 20.

In a workout

The clock counts up, and you stop the set yourself. GPS distance, and calories from your Apple Watch, fill in as you go. Your phone buzzes when you reach a GPS Distance or Calories goal.

Good to know

• For GPS Distance, tap No Goal to just track the distance.
• A new distance, here or under Also record, starts in your Distance unit. A distance already on the exercise keeps its own unit, so a rower stays in meters.