Weight Is Per Side

Where

Exercise editor, More Settings, Weight Is Per Side. Or on the weight keypad, tap ⋯, then Weight Is Per Side. It shows only on lifts that use a separate weight on each side, and never with Single-Side on.

Options

On or off.

Default

On for a lift usually done with a separate weight on each side, like a dumbbell press, a dumbbell curl or a cable fly.

In a workout

Log the weight on one side. Your volume counts both sides, on every workout of that lift, past ones included. The weight reads as 75 lb each on the keypad and in the lift’s sets.

Good to know

• If you log both dumbbells as one number, turn it off for that lift so they aren’t counted twice.
• Your heaviest lift and one-rep max stay the weight you logged.