Warm up, cool down, supersets, and circuits

Where

When adding exercises to a workout, the Group as menu. Or an exercise’s ⋯ menu, Create Superset.

Options

Warm Up, Superset, or Cool Down. A superset of 3 or more exercises is called a Circuit.

In a workout

In a superset, you do a set of each exercise in turn, then start the next round.

Good to know

• To split a superset, use Ungroup Superset from its menu.
• Create Superset shows when the workout has at least two exercises.
• In full screen, Add Round adds a set to every exercise in the superset.
• Every set of a warm-up is tagged W, and every set of a cool-down C, from the start. Remove any one tag and it becomes a normal exercise. See Tag a set as warm-up, drop set, failure, or cool-down.