Change one set during a workout

Where

During a workout. Tap a set’s rest, time, reps, or weight to change it. For tempo, tap the set’s tempo, or long-press the set and pick Adjust Tempo or Add Tempo.

Options

Rest, time, reps, and weight: This set or All sets below, when there are sets below. Tempo: change each phase for one set, or add tempo to one set. After a change, Reset to Default (or Remove Tempo, if the exercise has no tempo) undoes it.

In a workout

The running set changes right away. When you finish, Update Template keeps the change for next time.

Good to know

• Rest here can go up to 3 hours.
• Changing a finished set’s time fixes what you logged instead of the plan.
• Changing Sets in the exercise editor clears one-set changes to reps, time, rest, and tempo.