Rep Direction
iPHONEANDROID
- Where
- Exercise editor, turn on Tempo, tap the preset row under it, then Rep Direction.
- Options
- Eccentric First: start each rep lowering, like a squat. Reverse Direction: flip which way the light moves, for moves like a lat pulldown.
- Default
- Both off.
- In a workout
- Eccentric First on: lower, pause, lift, pause. Off: lift, pause, lower, pause. Reverse Direction makes the light fall as you lift instead of rise.