Default Exercise Settings

Where

Settings, Default Exercise Settings.

Options

Type (Reps or Timer), sets, reps or time, the three rests, whether tempo starts on, and countdown.

Default

Reps, 3 sets of 10, every rest off, tempo off, and an 8-second countdown.

What it changes

Brand-new exercises start with all of these. When you add one of Pump’s Library exercises to a workout, it takes your sets, reps, and rest, but keeps its own type and tempo. Changing these never edits exercises you already have.

Good to know

• Which tempo new exercises use is the preset selected in Settings, Tempo.
• A Library exercise keeps its own rest if you changed that rest yourself.
• A one-set timed exercise, like a run, keeps its one set.