Reps, rep ranges, and AMRAP

Where

Exercise editor, Target section, the Reps row. Only when Measure by is Reps.

Options

− and + change it by 1. Tap the number for a keypad with a Range key (like 8-12) and an AMRAP key.

Default

10 reps, or what you set in Default Exercise Settings.

In a workout

With Tempo on, the set ends by itself at your rep target, or the top of your range. AMRAP never ends by itself. Without Tempo, you check each set off.

Good to know

• Pressing − below 1 turns it into AMRAP.
• A range keeps its spread when you press − or +.
• Once you set a range, the row is called Rep Range.