Exercise settings The exercise editor, and what Save changes Measure by: reps, time, or cardio Reps, rep ranges, and AMRAP Time Cardio goals and units Tempo Custom Tempo: seconds per phase Rep Direction Also record Sets Rest between sets Rest between sides Rest before next exercise Audio for one exercise Photos and videos Description Single-Side Countdown Barbell Weight Breakdown Weight Is Per Side Linked to Library Change one set during a workout Default Exercise Settings Warm up, cool down, supersets, and circuits
Help Exercise settings Single-Side Single-Side
iPHONE ANDROID
Where Exercise editor, More Settings , Single-Side .
Options On or off.
Default Off.
In a workout Sets are logged as 1L, 1R, 2L, 2R, and so on. Turning it on doubles your sets (3 becomes 6, up to 20), turning it off halves them, and it adds Rest between sides . Good to know A tagged set keeps its side, like WL and WR for a warm-up on each side.
Where it is
Cancel Edit Exercise Save
More
Audio Normal More Settings Media · Description · Countdown Exercise History 12 sessions Inside More Settings