Custom Tempo: seconds per phase

Where

Exercise editor, turn on Tempo, tap the preset row under it, then Fine-Tune, Custom Tempo.

Options

Eccentric, Bottom Pause, Concentric, Top Pause. Each 0 to 10 seconds in quarter-second steps, or type a value.

Default

The exercise’s current tempo.

In a workout

Pump times each phase exactly as set. Tempo Preview shows seconds per rep and the time per set.

Good to know

• This only changes this exercise. To change the presets themselves, go to Settings, Tempo.
• Setting every phase to 0 turns tempo off when you save.